Mindfulness

We help you achieve an optimal mental state by focusing on your awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Happy Pregnancy

These classes are specifically designed with the pregnant mama in mind. Pregnancy is a BIG DEAL and while it is an exciting time it is also filled with lots of unknowns. Happy Pregnancy prepares your body, mind and soul for birth as well as mommy hood. Each week the topics covered will push you to examine your thoughts and feelings about giving birth and becoming a mother. Through this process you will strengthen your relationship with your body and your baby; getting you ready for the incredible transformation that lies ahead.

Happy Mama

This class is for moms of all ages. Here we will dive into a mindfulness practice that will help you to explore yourself in a way you never dreamed of. You will laugh, you will cry and you will do it alongside some other incredible women. During these classes you will gain insight into your thoughts and feelings – helping you to live in the moment. You will learn amazing self-care tips and tricks to help you feel less stress and more zen. Side effects include feeling happier.

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