Massage can help calm your nervous system
It is easy to get caught up in the days stresses which affect both the mind and physical body. We often end up operating on sympathetic nervous system overdrive; the part of the nervous system that prepares us for stressful situations or the “fight or flight” response. Massage can help calm your nervous system and engage the “rest and digest” part of your mind and body. We function much better with a balanced nervous system. Be sure to take some time to slow down and relax. Relaxation is truly an art that our bodies are 100% capable of, we just need the time and practice.